Nutrition & How to Best incorporate it Into Your Culinary Arts

by Rob Sutter
One of the many factors you'll pick up on during your time in culinary school is the idea of nutrition. While you may think that this is impossible to be seen across all forms of cooking, keep in mind just how important this is. Now more than ever before, it seems, there is a clear focus on nutritional methods and it's clear that some of them are easily more effective than others. If you are new to the culinary arts, you may be curious as to how exactly a greater level of health can be integrated into your cooking.

Before anything else, make sure that you have the proper healthy cooking utilities in place. For example, certain cooking methods are better than others, which is why any healthy kitchen should have a steamer. This may be used to prepare just about anything but I feel as though it is most useful for produce. A grill should be seen as well, since it can prepare foods without having to use too much oil. It can also be put to the test during summer months if you'd like. Along with a fresh set of pots and pans, you will be well on your way to make your cooking healthier.

Think about using less oil, if you can. Sometimes it is impossible for oil not to be used, seeing as how it is not only able to bring moisture to your food but, depending on your choice of oil, certain nutrients as well. Even still, oil contains fat and there are ways to minimize this. For example, I recommend roasting because it does not require said oil in order for it to be done with success. In fact, given that this method can be used across various foods, vegetables included, you will not have to worry about missing out on taste either.

Keep in mind, though, that this doesn't mean fat should be avoided altogether. Believe it or not, there are good options out there which are known as either monounsaturated or polyunsaturated fats. Since nutritional requirements call for a certain amount of fat, these are the options to work into your culinary endeavors. Try to see if you can add nuts like almonds and cashews to your regimen since they have what is considered "good" fat. Extra virgin olive oil may replace butter, in various instances, which can trim down one's saturated fat intake tremendously in the long run as well.

In order to add more flavor, there are better options available than salt. Yes, it's clear that many eateries and kitchens implement salt since it's a common ingredient. However, culinary schools in New York such as Star Career Academy, will tell you that taste can be brought about by other ingredients. For example, fresh herbs are easy enough to grow and then implement into whatever it is that you are preparing. It's also worth noting that certain spices can add greater flavors without much of the sodium. As you can see, taste can be added in different ways, provided you're creative and have the means to make it so.

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